Firstly—congratulations! We're so glad you're feeling ready to move again. As a general guide, we recommend waiting until after your 6-week postnatal check (or 8 weeks if you had a c-section) and receiving the all-clear from your GP or midwife. That said, everyone’s recovery is different—so listen to your body and don't hesitate to chat with us if you're unsure. We’re always here to help support you back into movement safely and gently.

None! We provide all equipment needed in class. Some mum’s do like to bring their own mats, but this is optional. We do ask you bring anything you need for baby. Play mats, bouncers, toys. This is all recommended.

Parking notes will be sent in your welcome email, as it varies depending on each venue. All venues have baby change facilities on site.

Your instructors are all pre and post natal qualified, so will be able to give you variations to exercise if anything feels too much. Please make sure you speak to your instructor, or email us before class if there is anything specific you would like us to know or are concerned about. info@moochmaternity.com

It happens! If you are able to let us know in advanced of your missed session, you are welcome to make up the class at another session within your 6 week block. We are unable to roll on missed sessions into new terms. To book onto another class, simply email or DM us. If you know you are going to be on holiday and miss sessions, you can also email us about booking a ‘flexi pass’.

Not at all! While we offer carrier options in our power and carry class, lots of babies are happier in buggies or sleeping in car seats, or in our play pen. You can choose an option that is best for you and your baby.

Great question! For our Mooch Circuits and Mooch Strength & Carry classes—yes! Toddlers are more than welcome to come along. Bring toys, snacks, and whatever keeps them happy while you get moving. We’re totally used to little ones pottering around the space, and we’ll help you work around their energy levels.

For Mooch Pilates, though, we recommend leaving toddlers at home. Pilates sessions are designed for newly postpartum mums to help you focus, connect with your body. New-born babies will be on the floor with mum for this class, so safety is top priority (so no roaming toddlers unfortunately!)